Breakfast
bagel 3
pb2 2
banna 0
yougart. 5
Berries. 0
____________
10/20
Learn from yesterday,live for today, hope for tomarrow.- Albert enstein
So I got up this morning and realized I had a new start. Even though last week was great. I know there are things I can improve.
1. Cut pts. To 30
2. Watch portion size
3. Plan an excercise routine.
4. Cut out more processed foods.
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