Snack
Celery/cream cheese.2
10/20
Lunch
Soup. 3
Crackers.3
Protein bar 4
Pineapple.0
Jello 0
___________
10/10
My thoughts on a course in weight loss
An out-of-control.appetite for food originates in your mind not your body.
Like physical excercise, spiritual excercise works if you do it.
For every thought and feeling contributes either to your disease or to its healing.
If you are unkind that blocks your healing,if you withhold forgiveness, that blocks your healing.If your dishonest, that blocks your healing. Every issue in your life is related somehow to your struggle with food. Nothing is separate from who you are and what your manifesting. And that's what makes this issue in your life an invitation to become your most beautiful self-not only on the outside but on the inside ,too.
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