English muffin/butter. 3pts
berries. 0 pts
celery/cream cheese. 2 pts
My thoughts on a course in weight loss
While overeating would be seen by some as an indulgence of self, it is in fact a profound rejection of self. It is a moment of self betrayal and self punishment, and anything but a commitment to ones well being. Why would you be able to commit to a diet if you're not already consistently committed to yourself.
Central to the holistic healing of your weight issue is that you develop a new skill set with which to deal with unpleasant emotions. an emotion swept under the rug is not an emotion that goes away , it is simply an emotion that is put somewhere other than where it should be put.
The only feelings you really need to fear are those you ignor.
Your.craving for food id an emotional temper tantrum.