6:30pm

Supper
Salad. 3 pts
Applebees shrimp/rice. 8
___________
11-4
Tonight was WW weigh in and I was down 2.6 oh happy day. In looking back over the week I felt I had a hood balance. Still no excercise. I did not feel deprived and had several treats. Tonight was supper out with my son, daughter and grand son. O really loved the shrimp and it had a nice kick to it. A real bang for 8 pts.

Snack
Rice crispy bar. 3 pts
3/-7
Even though I went over my pts I consider this a successful day lots of good food choices.