7:00

Last night I had popcorn 3 pts I took the points from my weekly 49. I have 31 left.

Breakfast

Bagel 3
PB2 2
Bananna.0
Berries. 0
Yougart. 2
_____________
7/28

Last night I lowered my insulin by 25% my blood sugar was 77. Still a little low but I tolerated it. Tonight I will lowered to 50% and see what happens.

My thoughts on A Course in Weight Loss

The weight you are seeking to let go of was added to your consciousness before it was added to your body.