1:00

Lunch
Turkey sandwich 6
Salad.1
Chex mix. 3
Fiber one brownie. 2
Grapes. 0
Jello. 0
________
12/14

My thoughts on A Course in Weight Loss

Dear God
Please remove the wall that I have built around me
I have built it so strong,
dear God,
That I cannot tear it down
I surrender to you
Every thought of separation,
Every feeling of fear
Every unforgiving thought.
Please, dear God
Take this burden
From me forever.
Amen