6:00

Supper

Salad. .3
Creole shrimp. 5
Rice. 5
___________
13/0

Leftovers were just as delish as they were on Wed. It was nice to come home (went grocery shopping after work) and have supper ready on less than five minutes. I was able to feel full and satisfied on my 30 pts. Also I did not buy any banannas this week as I want to cut out some fruit.

12:30

Snack
Celery and cream cheese. 2

Lunch
Salad with turkey.5
Cantelope.0
Jello. 0
_____________
7/13
My thoughts on A course in weight loss

As your fear is reduced, your body will reduce itself. When you no longer fear the world so much, you will be more comfortable dwelling in it. Dwelling more comfortably in the world, you will begin to dwell more comfortably in your own skin and dwelling more comfortably in your own skin, you will subconsciously create a more comfortable body.

You have within you an internal guidance system. It is perfectly calibrated to keep the systems of your body in working order. It guides your breathing, brain functioning, digestion,and so forth. And when you were an infant, it guided your hunger and desire for food. Your guidance system in this area has admittedly been knocked out of working order, but there is nothing inherently permanent about this disorder. When your spiritual guidance system is back in order, your physical guidance system will fall back into place as well.

7:15am

Breakfast
bagel 3
pb2 2
banna 0
yougart. 5
Berries. 0
____________
10/20



Learn from yesterday,live for today, hope for tomarrow.- Albert enstein

So I got up this morning and realized I had a new start. Even though last week was great. I know there are things I can improve.
1. Cut pts. To 30
2. Watch portion size
3. Plan an excercise routine.
4. Cut out more processed foods.

7:00pm

Lost 1.6 lbs. At WW this week.
Iust admit I was a little disappointed. I've decided to cut back to 30 pts. And only plan to use 25 of my 49 weekly pts.I do eat a lot of fruit and don't measure my veggies. Which are 0 pts. Also need to come up with a plan in some excercise.

Supper

Applebees
Steak
Red pot.
Brocolie. 12 pts.
Salad. 3 pts.
____________
15/-13
I took the extra pts. I used 32 of my weekly 49. The 49 starts over tomarrow.

3:00

I continue to have a frustrating day. Nibbled on 6 lifesavers 6 and 1 oz of multi grain chips 3. Good thing it is the last day of the week and I have pts. Left from my weekly 49 for supper. It is WW meeting. Normally I weigh myself several times a week, but this week I did not. I hope the scale good is good to me. Ad I have been on program all week I need to accept what will be will be.

1:00

And my crazy day continues

9:30 snack
Celery.0 pts
Cream cheese 2
___________
2/23

Lunch
Salad with turkey 5 pts
Chex mix.3 pts
Snack bar.4
Cantelope 0
Jello.0
__________
12/11

My thoughts on A Course in weight loss
Every moment of unconscious eating is a moment when you are starving from a lack of healthy self-love, and struggling to find it elsewhere.

Dear God
my eyes have been opened to the nature of my disease
I am powerless over food,and I realize that now
I surrender to You both my paon and my compulsion
Please do for me what I cannot do for myself
Dear God, please overpower my false appetities
and cast out my fear.
I thank you for Your love,
which I know has blessed me
I thank you for your blessing,
Which I know will heal me.
And may my healing,dear God,
be of use to others
in whatever way You direct.
Amen

7:00 am

Last night I had mixed fruit and yougart.1 pt which I took from my weekly 49 I have 29 left.

Breakfast
Bagel 3
PB2 2
Bananna.0
yougart 5
berries 0
__________
10/25
crazy morning hope i can catch a breath to post more at lunch time.